Last Week's POTW

Transmenu powered by JoomlArt.com - Mambo Joomla Professional Templates Club

Proud to be Sponsored by

Newsletters

The Free Runner - General Newsletter

WOD - Workout of the Day

EO - Events Only

APK Login

APK Store

DVD - Jump Britain (PAL)

$25.00
Add to Cart

Home

WOD Wednesday 6-21-06

Wednesday, 21 June 2006

"A positive attitude may not solve all your problems, but it will annoy enough people to make it worth the effort." --Herm Albright--

APK Warmup

Workout:

Run 5k for time, the more hills the better.

Post time and terrain to comments. Compare to 5-30-06

Yesterday's Workout- Tuesday 6-20-06

Sign up for the WOD newsletter and recieve daily email updates for the WOD! Registered users can click the "Newsletters" tab in the user menu to subscribe.

Users' Comments

Display 6 of 6 comments

1. 06-21-2006 05:43

Oh snapple. I always hate guesstimating 5k, I'll try and figure out an accurate one this time.
Going to go do my morning routine, then eat breakfast, and then do this workout!

akh

2. 06-21-2006 09:14

Phew! Woke up, putzed around for a little, then did my morning routine w/ 10lb Weight Vest:

5 rounds of
5x Box Jumps
5x Pullups
15x Situps
5x Pushups

Then ate breakfast and did the run! Just ran solid for a good 23 minutes! Not sure when / if

I hit the 5k mark.
Showertime!

akh

3. 06-21-2006 10:44

Took me about 25 mins. I'm going to start running more frequently, probably 3 times a week.

rupert

4. 06-21-2006 14:57

I went out to the training course today with a non traceur. got him to do some precisions with me and I did same level cats on these wooden structures there.

ando

5. 06-21-2006 22:47

I don't know exactly how far I went but it felt like about a 9.5 m/mile pace for the 52 minutes I was out. So, that would put me at about 5.5 miles.

coastal96

6. 06-26-2006 06:46

As usual

Bubblemaker

Display 6 of 6 comments

Only registered users can comment an article. Please login or register.

Add your comment

< Prev		Next >

[ Back ]