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WOD Tuesday 6-13-06

Monday, 12 June 2006

"Art enables us to find ourselves and lose ourselves at the same time." --Thomas Merton--

APK Warmup

Workout- Perform each set of the following at 100% intensity, moving from one group to the next with as little rest as possible. At the end of the circtuit, rest 2:00 and repeat 2 more times for a total of 3 circuits:

Circuit 1-

1:00 Front Plank

20 Dive Bombers

1:00 Handstand

Circuit 2-

:30 L-Sit

20 Lunge + Twist- 10 each side

:45 Side Plank - Each Side

Circuit 3-

20 Russian Twist- 10 each side

20 Pullups

20 Back Extensions

Rest 2:00 and repeat x 2 . Post results, total rest and substitutions to comments.

Yesterday's Workout- Monday 6-12-06

Users' Comments

Display 4 of 4 comments

1. 06-13-2006 08:12

I was practically physically incapable of doing a freestanding handstand after the brutally awesome weekend. So I did those up against a wall. I was surprised at my form for L-Sit, it's gotten MUCH better in the last month or two. Everything else as RX'd!

akh

2. 06-13-2006 11:07

I've been a bit slack recently due to exams and injuries but also just laziness.
I'm going to pick up the intensity again now.

Anyway, I didn't do the l-seat or handstands because I've already practiced them today, but I only took 1 minute rest instead of 2 and did everything else as RX'd

rupert

3. 06-13-2006 15:12

Feeling wicked tired and not recovered again, and am taking the day, maybe the next few, to rest up. Today only a light yoga session, some basic skill work, and a few hours of dancing later tonight. Pity, this workout looks awesome.

soar

4. 06-13-2006 16:58

IR..

demon

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