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WOD Friday 6-9-06

Friday, 09 June 2006

Parkour intervals...

APK Warmup

Workout- Parkour Intervals:

Find an environment with varied and random obstacles, optimally between 25 and 50m in length. Perform 10 intervals of 1:00, moving as quickly and powerfully as possible, interdispersed with :30 second rests, for a total of 15:00

Post results, thoughts and comments. Compare to 4-5-06

Substitutions: Jump Rope or regular running intervals if an appropriate environment isn't available.

Yesterday's WOD- Thursday 6-8-06

Users' Comments

Display 4 of 4 comments

1. 06-09-2006 20:29

did 20 minutes with only 2 30 second breaks, didn't have a timer to do the proper intervals and really wanted to push for endurance. Had a lot of fun doing rail work, underbars, rail precisions, and a lot of balance (walking) as rest

m2.

2. 06-09-2006 21:47

I wasn't very happy with my performance today doing Parkour. I really need to work on the fundamentals.

I did some monkey bar dynamics and shimmying, as well.

I think my major problem is: I've gone soft. My mind is so locked on the way we're "supposed" to move, and my muscles and nervous system needs to be openedup again. I'm 21 years old. I hope it's not too late. Gotta keep trying...gotta keep training.

maverickv1x

3. 06-10-2006 00:39

i worked 14 hours today so no WOD for me.

demon

4. 06-10-2006 03:15

Now M2...how many times do I have to cite the fact that working your glycolitic pathway will benefit both your endurance AND your strength and power?

gearsighted

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