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WOD Friday 6-2-06

Friday, 02 June 2006

A short sprint for Friday...

APK Warmup

Workout- For time:

100 Burpees

Post time to comments. Compare to 4-7-06

Yesterday's Workout- Thursday 6-1-06

Users' Comments

Display 9 of 9 comments

1. 06-02-2006 03:54

this is gonna rock. will do this around 3:30 or so, in my bathing suit, so I can dive in the pool immediately afterwards =D

akh

2. 06-02-2006 06:39

Holy crap.

maverickv1x

3. 06-02-2006 08:21

i already did a workout at the track this morning, as follows:

800 meter warmup
1200 hard
recovery lap
2x800 meter sprint
2x400 meter sprint
2x200 meter sprint
all with short recovery time (under a minute, except for right before the 200s)
cooldown 1600 (mile)

Steez

4. 06-02-2006 11:46

I will wait until tommorrow for this one. Pretty achey from yesterday's parkour.

rupert

5. 06-02-2006 15:01

a bit slower than the last time, but im still achin' at 8:12

skipper

6. 06-02-2006 15:09

APK Warmup
13 Back tucks
105 burpees in 9 minutes: 1x30, 1x20, 1x15, 1x10, 1x17, 1x13
Pretty delirious, may have done 2x10 instead of 1x10 in the middle... can't quite remember. Also total time is a guess because I didn't hit start on the stopwatch for the first set, so its probably somewhere between 8:30-9:00ish.

soar

7. 06-02-2006 15:23

Jawesome. Mine was slower than my last one as well, came in at 8:30. Followed by a quick dip in the pool to cool off then a 25 minute run with Kelly!

Reps were : 2x20, 2x10, 2x15

I still feel exhausted from the (B)East coast jam and from starting my class this week and adjusting back from college. So this was the first real good feeling / no skimping workout this week! Good to be back in the swing of things!

akh

8. 06-05-2006 12:49

18 minutes . . . oh, did I mention that I HATE burpees. The last 20 were murder.

2x15, 5x10, 2x5, 1x10

coastal96

9. 06-07-2006 12:20

9 minutes
I think I should do it in 7 minutes, doing 1 burpee every 4 seconds!

Bubblemaker

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