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WOD Friday 5-19-06

Thursday, 18 May 2006

End-of-the-week Met-con...

APK Warmup

Workout: 10 rounds for time:

10 burpees

20 Jump-rope Double Unders (rope makes two passes per jump)

Post time to comments

Try as hard as possible to complete the jump rope as double-unders, even if they are not consecutive. Simply working the skill will bring vast improvement.

Yesterday's workout Thursday 5-18-06

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Users' Comments

Display 6 of 6 comments

1. 05-19-2006 20:23

Wow! For the first APK WOD I've completed, I've got to say I'm impressed! I've been looking for something that pushes me and this is it. Now, to get myself up to speed so I can really work on the PK skills, too!

And, hey, if anyone's around the Sacramento area and wants to show a newcomer the ropes, let me know!

maverickv1x

2. 05-19-2006 22:05

Did the run with my dad today, then there was rain then sunshine and job hunting. Legs=not as tired as i expected so go go WOD's i become stronger with every one of you.

frosti

3. 05-19-2006 23:12

25 min. of double under suckage for me. :grin

demon

4. 05-25-2006 07:15

Missed this one so I did it yesterday. Harder than I thought it would be. I only made it through 8 rounds in 19:45.

However, my double-unders are getting better. I have to do a regular jump in between each to compose myself but I couldn't even do a double under a few months ago.

coastal96

5. 08-07-2006 23:03

APK WU (Ix3, IIx2)
20:15
Double unders still hard but getting better, had 2 sets where I didn't have to stop.

soar

6. 08-07-2006 23:04

Woops, wrong date, that comment was for Tue Aug 8.

soar

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