More EDT Training.
I'm psyched that the EDT protocol seems to be doing some good for quite a few people. After reviewing the previous protocol we established, I figured a bit of a change was in order for the core portion. Though this will throw off any exact comparison with the last workout, it will more-gracefully match opposing exercises, in my opinion. Let me know what you think :D APK Warmup (new and improved) The workout will be broken into two 10:00 minute sections. For the first section alternate the following exercises, stopping short of failurein each successive set until the very end of the time period: Pullups Dive-Bomber Pushups In the second section, alternate the next two exercises: Russian Twist Or weighted russian twist, as needed
Back Extension The idea is to perform as many reps as possible, alternating from one exercise to the next within the given time period. If you caught this workout the first time around, shoot for at least one more rep total for each exercise. Post total reps per-exercise to comments. Yesterdays workout, Wednesday 5-17-06 Compare to 5-5-06
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