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WOD Wednesday 5-10-06

Tuesday, 09 May 2006

Running tempo work...

APK Warmup

Workout- Sprint-repeats. Complete the following, resting as needed between sets:

4x400m

5x200m

6x100m

Record splits for each sprint and rest-intervals needed to comments. Compare to 3/24/06

Yesterday's Workout- Tuesday 5-9-06

Check out the WOD Newsletter .

Users' Comments

Display 10 of 10 comments

1. 05-10-2006 04:32

I'm a bad sprinter

Bubblemaker

2. 05-10-2006 08:33

Yeah, laying off that overabundance of distance work would help that a bit

gearsighted

3. 05-10-2006 12:52

I did yesterdays today cause my ankle is acting up and i didnt get to practice today, so no running for me, only pullups and pushups.

ando

4. 05-10-2006 14:41

band practice and mum's bday today, so i did double of yesterday's without the run, i haven't had time to get out and run really.

silentrushman1357

5. 05-10-2006 17:47

One more say till school's over..*whew* but i did quite a workout today filling Ando's shoes today which is workout enough on it's own when tiny asian reporters are asking you to jump off buildings for them...

frosti

6. 05-10-2006 17:55

Asians? Tiny? What is this tomfoolery

Went out today in the gorgeous weather and did some light training for a good hour and a half. Did the warmup, didn't do straight sprints, my toe is still tender from a recent fight scene injury, but got some running in around campus!

akh

7. 05-10-2006 19:23

Totally beat.
Workout 1- 5am
Dumbell bench/clap pushups 5x5-5x3
Front Squat 2x5 2x4 1x3 1x2 (225x2)
Power Cleans- 2x5 3x3

This workout- 6:00pm
400's- 1:12, 1:24, 1:33, 1:27
200's-:41, :40 (then realized I was missing the finish mark) :35, :35.11
100's-14:58, 14:98, 15:30, 14:48, 14:44

gearsighted

8. 05-10-2006 19:38

did an hour of PK and two hours gymnastics / toning class.

m2.

9. 05-14-2006 11:36

400's: between 1:14 and 1:22
200's: between 32 33 33 33 34
100's: 15 15 15 16 16 15

Bubblemaker

10. 05-15-2006 08:15

My times didn't improve much from the last time we did this workout. Though I did manage cut rest times down.

1:00 rest between sets (400m, 200m, 100m)

400m avg. = 1:48 (30-45 rest)
200m avg. = 50 sec (30-45 sec rest)
100m avg. = 20 sec (20-30 sec rest)

about 22 minutes total time

coastal96

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