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WOD Tuesday 5-9-06

Sunday, 07 May 2006

run pull push

APK Warmup

4 rounds for time.

Run 400m

10 L-Pull Ups

10 Handstand Pushups

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Users' Comments

Display 6 of 6 comments

1. 05-09-2006 09:40

25:00, every time I do this work out I totally underestimate its difficulty. Subbed reg. push ups for HSPU'S in sets of 5

and jumping kips for L-pull ups.

pkemmie

2. 05-09-2006 12:50

Hit this up during lunch break. HSPU's were the biggest holdup, as usual.

Total time- 19:00

gearsighted

3. 05-09-2006 15:26

after this weekend's 6 hour jam the soreness is almost gone, but I've got some training planned for tommorrow so i still need rest. can't do this one today

ando

4. 05-09-2006 19:15

Did yesterday's workout this morning! Did my mental workout on my Quantitative Research Methods final. And just did this workout!

Subbed the 400m run with 1:15 jumprope. And on the last set, I subbed the 10 HSPUs with 10 pushups and 1:00 front plank.

Total time - 13:00

[p.s. my HSPUs suck butt]

akh

5. 05-09-2006 19:42

had shopping for my mum's bday...ill do this tomorrow

silentrushman1357

6. 05-13-2006 12:34

Somehow can't do Lpullups.. So I did them bent kneed and 5 leg lifts each round. Handstand pushups mostly negatives, in the first round I managed 4 consecutive HSPU's

Bubblemaker

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