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Wednesday November 9^th

"Few things are impossible to diligence and skill. Great works are performed not by strength, but perseverance."

--Samuel Johnson--

Warm-Up:

Jump Rope 3:00

Samson Stretch x 5 each side

Overhead Squat x 5

Workout:

Complete as many rounds in 20 minutes as you can of:

-Jump rope-20 Double-Unders (rope makes two passes for each jump, substitute 1:1 with burpees if you don't have a jump rope)

-20 Push-Ups

-20 Squats

Post rounds completed to WOD thread .