-         Walk along a rail. (Balance, stabilizer muscles throughout the body.)

-         Crawl along a rail on all fours (Balance, stabilizer muscles throughout the body, endurance, body awareness.)

-         Do quadrupedal movement on stairs and over and along all different obstacles. (Strength, endurance, body awareness.)

-         Hang, shimmy, and hop along the edges and overhangs of walls. (Upper body strength, endurance.)

-         Climb up difficult things. (Strength, endurance, problem solving, creativity.)

-         Climb laterally along stone or rock walls. (Strength, endurance.)

-         Move through trees. (Strength, body awareness.)

-         Walk around and over stuff in a handstand. (Strength, endurance, balance.)

-         And much more!

Be creative! There are infinite ways to move over and along obstacles. Adapt to your environment and see what challenging movements you can come up with. There are many different ways to incorporate these movements into your training. Just like everything else in parkour, you will progress and hopefully the improvement will carry over into other aspects of your parkour training.