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WOD Saturday/Sunday 4-15/4-16-06

Saturday, 15 April 2006

Rest Day Reading...

2 days of active rest. Parkour training, trail running and swimming are all great ways to move the combined metabolic wastes out of the body. After some light exercise, a good stretching session will also work wonders.

A few articles that might be worth your time over the weekend:

The Stair-Step approach to One-legged Squats , by Mike Mahler

Overtraining or Under-Recovery , a cool topic on Crossfit

Bodyweight Training , Some interesting topics on this forum.

Gotta' give a shout out to Beastskills .

Users' Comments

Display 5 of 5 comments

1. 04-16-2006 07:11

A new tutorial on beastskills :grin

I respect your attitude towards your injury Gear, I think I'd eat myself if I weren't able to train my shoulders for three months

Bubblemaker

2. 04-16-2006 11:50

Happy Easter

Cloud

3. 04-16-2006 16:05

been resting my back this weekend.

demon

4. 04-16-2006 18:15

tired from the jam yesterday, i need to start doing Exo's like 30-40 minute warm ups.

silentrushman1357

5. 04-16-2006 23:36

GYMMM WAS SATURDAY!!! WOOOO FUIN!!!!

leonn

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