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WOD Friday 3-31-06

Thursday, 30 March 2006

Functional endurance...

APK Warmup

Workout- For Time:

Run 200m

20 Double-Unders

Run 400m

40 Double Unders

Run 600m

60 Double Unders

Post time to comments. Jump Squats can be substituted for double-unders if you do not have a jump rope.

Users' Comments

Display 14 of 14 comments

1. 03-31-2006 07:53

Can't do anything from todays workout so I'll think of something else to do.

rupert

2. 03-31-2006 08:22

Injured? that sucks. If you can do cycling you could do 1 minute fast then 30 seconds relaxed cycling, for 15 minutes, very good metabolic conditioning.

Bubblemaker

3. 03-31-2006 14:02

I tryed out a small circuit from a bruce lee book and did some push-ups and pull-ups. The circuit was ok but i probably wont do it again.
Thanks for the idea Bubblemaker i'll probably try it out soon.

rupert

4. 03-31-2006 14:46

I knew I was going to run out of time this afternoon, so at my 2:00 break I went on a trail run, probably 1/2-3/4 mile, 3 rounds of 15 elevated pushups, 5 chinups, 15 box jumps, then ran back. It was kinda hot outside, but it was still fun to be on the trail next to the river. I wish I had more than 15 minutes to spend!

gearsighted

5. 03-31-2006 16:24

I tried it, but my wisdom tooth has now infected and inflamed my gums/jaw/cheek to a point where i cant even think about jumping up and down or else i will fall over in pain. ill try to do slow pullups or pushups though.

skipper

6. 03-31-2006 18:18

There was a lovely rain out today so i went for a 3 mile hop in the rain, it was quite refreshing.

Frosti

7. 03-31-2006 22:48

just got home after playing a concert with my band...no WOD, i got a good enough workout...

silentrushman1357

8. 03-31-2006 23:23

I'd like to hear your band Rushman :] Got any songs to download?

I spent 2 hours today out doing parkour, to get to a place that would only take me 20 minutes walking. I had a great time with some urban exploration, threw in random sets of 20 jump squats and 20 broad jumps at approx 30 minute intervals [ok, not so random] to addend the parkour!

Gym session tomorrow night, w00t!

akh

9. 03-31-2006 23:32

Alright, in the spirit of all the other posts, Ill do this one tomorrow.

SkyNative

10. 04-01-2006 01:36

its 2:36 AM and I just got inside from doing the workout. Timing was around 9 minutes, im soaked cause it rained a little but it was refreshing!

leonn

11. 04-02-2006 16:20

19 minutes and some change . . . subbed double-unders for burpees.

coastal96

12. 04-03-2006 08:39

^^ meant subbed double-unders WITH burpees

coastal96

13. 04-04-2006 11:56

New PR of 33 consecutive double unders, from 16 in the preceding double under workout :grin

Good workout btw

Bubblemaker

14. 12-03-2007 19:49

Can't do anything on any of the wods. Too young to do it, hey metrics whats ( 2.5 mileS)?

jcole60

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