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WOD 11-8-05 PDF Print E-mail
Monday, 07 November 2005
 

Workout of the Day 11/8/05

"A hero is no braver than an ordinary man, but he is braver 5 minutes longer"

--Ralph Waldo Emerson-- 

 Warm-Up:

20 Push-Ups

20 Squats

15 Glute Bridge

5 Samson Stretch

1:00 Front Plank

 
Workout:

5 rounds for time:

Run 400m

21 Pull-Ups

 

Post time to the WOD thread.



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