"Laziness is nothing more than the habit of resting before you get tired."
--Jules Renard--
APK Warmup Workout: 10 rounds of the following for time: Jump Rope - 100 revolutions (single-under style) 10 burpees 10 pushups 10 squats Post time to comments. Anybody who read the Ross Enamait jump-rope article over the weekend will notice this one...thought it looked devilishly good :p Enjoy! Appropriate Substitutions: Jump Rope- Jumping Jacks...or you know...just buy a damn rope! Burpees- If Burpees are too strenuous, either break them up into moe manageable sets, or try regular squat thrusts, which can be the same movement minus the pushup, the jump, or both, depending on your skill level. Pushups- Slow eccentric lowering in full pushup position, Knee pushups, Pushups with your hands and upper body on a raised platform. Squats- Wall squats or squats to a chair to get the feel of the motion. I think that everybody should build up to fully functioning squats ASAP.
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