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WOD Thursday 3-23-06

Wednesday, 22 March 2006

"Only" 20 minutes...

APK Warmup

Perform as many rounds as you can in 20 minutes of the following:

8 ring dips (sub 2/1 with bar dips)

10 Pistols , alternating legs each rep.

12 Russian Twist

Post rounds completed to comments.

Appropriate Substitutions:

Ring Dips- Parallel Bar dips (2/1), Parallel Bar dips (1/1), Bench Dips (feet on ground, hands on bench behind you.)

Pistols- One-leg lowering to two-leg press, Assisted pistol w/ broomstick or doorway, regular squats.

Yesterday's WOD- Wednesday 3-22-06

Users' Comments

Display 12 of 12 comments

1. 03-23-2006 06:20

I only completed 4 rounds, better than nothing, but I was hoping for more, busy day ahead...bla bla bla...

pkemmie

2. 03-23-2006 09:22

So for each round are we doing 10 pistols (5 per leg) or 20 (10 per leg). The "alternating legs each rep" thing kind of confused me.

coastal96

3. 03-23-2006 10:54

10 total, which pans out to 5 per leg. I guess I should have been a bit more specific...that's part of the workout...figuring out the whole riddle of it

gearsighted

4. 03-23-2006 13:17

I felt pretty peppy today, I managed to get 5 rounds in, but thats all on top of my out-of-bed workout that I do.

skipper

5. 03-23-2006 13:56

I was just wondering when you'd give us some dips again :grin

Bubblemaker

6. 03-23-2006 15:07

Couldn't get to the internet yesterday so did another workout. Didn't have time today and I'm gonna go to bed soon so i'll just do a few rounds.

rupert

7. 03-23-2006 15:35

10 rounds, almost exactly on 20 mins.

Dips: mostly bench dips 1:1, next time I should do 2:1 or 3:1, but I did get 3 or 4 sets of bar dips (which are still hard).

Pistols: several full pistols, most assisted (used a chair to keep the movement going at the "bottom").

Russian twists are nice

soar

8. 03-23-2006 17:27

i did three rounds and then ran off to meet up with homer for a hearty training session.

Frosti

9. 03-23-2006 21:11

Did four rounds, and lots of stretching. Hey frosti how was it? where you guys go?

Cloud

10. 03-23-2006 21:28

3 rounds after 3 hours of dancing...and PK not too shabby heh

silentrushman1357

11. 03-23-2006 23:22

8 rounds.

also a 2 hr. gym session

Demon

12. 03-24-2006 01:18

Total of 11 rounds.
With the last round being :
10 dips
15 pistols
15 russian twists

akh

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