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WOD Tuesday 3-21-06

Monday, 20 March 2006

A quick, functional couplet...

APK Warmup

Workout: 3 rounds, 21-15 and 9 reps each of

L-Pullups

Handstand Pushups

Post time to comments.

Substitutions:

Regular pullups, Jumping or assisted pullups + Leg lifts 1/1, L-Holds 5 pullups + 5 second hold, Bent-knee holds 5/5

Handstand Pushup Negatives, Inclined-foot pushups, Regular Pushups, Knee Pushups, Raised torso pushups

Yesterday's WOD- Monday 3-20-06

Users' Comments

Display 15 of 15 comments

1. 03-20-2006 20:59

Yessss i love these . Will post up time tomorrow. :grin

leonn

2. 03-21-2006 06:59

oh man, I did sooo many L-sit pullups yesterday. Will see how many i can even get in a row today! haha.

and handstand pushups.... ugh, that is all

skipper

3. 03-21-2006 08:39

14:25 I subbed jumping kips for the L's and I was able to do a few reg push ups and then finished them out on my knees, I also held the L position alternating 1 leg out at a time and then sometimes 2 for 21,15,9 seconds. I also subbed arms for gloves in the title. :grin

pkemmie

4. 03-21-2006 10:50

Is it gloves or globes?

gearsighted

5. 03-21-2006 11:22

Did pull ups with knees bent.
Handstand negatives 10,6-7,4

rupert

6. 03-21-2006 14:52

Couldnt completely finish the handstand pushups (well i did but they were "fake")

took me all of 6 minutes and a few seconds to complete this!

leonn

7. 03-21-2006 18:07

APK W/U + only had time for 2 rounds, subbed machine assisted pullups for L pullups, V pushups for handstand pushups. 15:24. Felt pretty tired from the getgo.

Last week I discovered crossfit and started this Parkour WOD thing. I probably did more pullups in that 1 week than in the entire year prior. My former fresh max (4) is now how many I can do tired. Whew, these are great, keep 'em coming. I can't wait to try a new fresh max once my body adjusts to these kinds of workouts.

soar

8. 03-21-2006 18:08

our gym was closed so i had to do them on my bed frame, so i did army style pullups, just under ten min

Frosti

9. 03-21-2006 18:29

bleh im behind, did and unofficial 5k from yesterday in like 25 minutes (though i think i ran a lot farther then 3 miles) and i am beat from my dance rehearsal today, i have to lift like 6 girls in a row...

silentrushman1357

10. 03-21-2006 19:44

I did chin ups instead of pullups cause i want to work some other areas right now.
Rocked them all.

ando

11. 03-21-2006 20:37

12:13
My arms are twice as big as when I started :grin

m2.

12. 03-21-2006 20:50

Im gonna be up late with a homework project tonight, had class and work all day. Ill do this one next rest day.

SkyNative

13. 03-21-2006 21:16

Going to knock out my Country Profile for "Egypt up to the 17th century" for my Arab World class and then hit up this rockin' workout :]

Hope to have this done in at least 2 hours!

akh

14. 03-22-2006 00:20

got about 10 min.

also did 1 hr. breakdancing, 1 hr. dodgeball

Demon

15. 03-25-2006 11:18

My legs dropped in nearly all the L-pullups so I followed them up with some leg lifts.
Couldn't manage more than 1 or 2 handstand pushups each set today, so mostly negatives.
Anyway, total time around 20 minutes
:zzz

Bubblemaker

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