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WOD Monday 3-20-06

Sunday, 19 March 2006

A nice run to ring in the first day of spring...

APK Warmup

Workout:

Run 5k for time, the more hills the better.

Post time and terrain to comments.

Compare to 3-7-06

Users' Comments

Display 18 of 18 comments

1. 03-19-2006 20:35

I did mine earlier today (Sunday)...after nearly 2.5 months of no running, I wasn't too terribly disappointed: 25:13

I ate too soon beforehand, though, and felt sick about halfway through...that part wasn't too fun. I think that if I'm not coming off of being sick, and I have some more recovery under my belt, I might be able to bring it down below previous times before too long! Until then...HAVE FUN :D

gearsighted

2. 03-19-2006 21:55

First day of spring my ass. It's like 30 degrees out right now. Tomorrow is lookin' to be hella cold.

Oh well =D

akh

3. 03-19-2006 23:19

Didn't have time to check the site today, but before i had to go to work i did as many 3 sets of however many pushups i could until i failed. 65, 47, 32

Cloud

4. 03-19-2006 23:57

i ran 3 miles, its just about the same as 5 k right? either way, did it in 26.42 on hills, up and down.

skipper

5. 03-20-2006 05:56

pkemmie...I ran this at 6am and 29degrees in 33:00, lots of hills, pretty sunrise and all that jazz, now to start my day

gearsighted

6. 03-20-2006 10:05

I did some heavy bag training and some body stuff.

rupert

7. 03-20-2006 11:47

Ya Im with Akh about the weather. After a mile my nose, throat and lungs were frozen. I'll try to get out and finish it later today.

SkyNative

8. 03-20-2006 17:10

Swam today, 45 minutes, will do leg workout latter

Exo

9. 03-20-2006 17:15

its about 20 degrees out with a foot of snow so i just ran on the elliptical at the rec for about 30 min.

Demon

10. 03-20-2006 17:19

Ran out for about a mile, its too cold here, was a nice run though.

ando

11. 03-20-2006 17:25

no time AT ALL today to run...im going to wake up early tomorrow to run this shiz!! hehe

silentrushman1357

12. 03-20-2006 17:33

Since I ran 3.5 miles in about 24 minutes Saturday, I wanted to clock it to get an exact. Then I mapped out another route so I have 2 different 5K's to run.

Total was 6.8 miles on the bike in about 45 minutes (DC traffic)

For my records, 5k = sidewalk between gatehouse & memorial. 5K 2= 1/2 way over Rock Creek Bridge on Mass Ave.

m2.

13. 03-20-2006 19:46

about 26-27 not my best but it's cold out, i want those 70 degree days back

Frosti

14. 03-20-2006 20:59

Didnt run 5k but I did run 2 miles (Are they close ^_-)

The track coach has taken special interest in making sure i get priority on all trainign equipment. What a nice gal

leonn

15. 03-20-2006 22:20

Didn't get around to this one.
Subbed it for 20 minutes of handstands, l-sits, and planches!

L-sits getting a bit better...

akh

16. 03-21-2006 00:03

APK Warmup (34:45)
5K run for time: 32:32

Probably ran 4 miles. It was about 30 degrees with cold blowing snow, some hills, slushy slippery snowy footing the entire way.

soar

17. 03-21-2006 06:38

Went between 4.5 and 4.75 miles in 40 minutes and some change.

Btw, 5K = 3.14 miles or roughly 3-1/8 miles

coastal96

18. 03-24-2006 11:25

20:40
I used to do it in about 19:50 a few weeks ago but stopped running for some weeks.

Bubblemaker

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