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Friday, 05 February 2010

The frog stand is the first and easiest level of the planche progressions. All of the planche progressions are a great way to increase your ability to hold full body tension. By developing your planche progressions all the way toward a full lay planche, you will develop incredible strength, especially in your shoulders, arms, and core.

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1. 02-10-2010 17:18

wow that looks hard :eek

2. 02-12-2010 14:13

This is very similar to a yoga posture called "the crane". It took me a month to learn. It really helps with balance and core strength.

3. 02-25-2010 21:19

Yeah I agree with fourscorpio, I think everyone should know how to do it cause it helps your balance and muscles a ton. I taught myself how to do this within an hour or so, it's so helpful thanks for the video

4. 02-28-2010 07:17

I can do that!!!!!!!!!!!!! WOOOOOOH :grin

5. 03-11-2010 18:09

wow if I could handstand I could probablay do that

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