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Quadrupedal Movement (Backwards, Ground Kongs) Print E-mail
Friday, 05 February 2010

Another quadrupedal movement variation, the ground kong has the same application and benefits of basic quadrupedal movement. Doing ground kongs backwards is a great way to change things up and hit a different set of muscles. This variation works the shoulders and arms particularly well because a powerful block or push from the shoulders is what propels you.
 
 

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1. 03-06-2010 07:28

Doesn't that tear up your hands?

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