Quadrupedal movement, moving on all four limbs, is widely used in parkour as both a conditioning exercise and a practical technique for movement. The most basic form of quadrupedal movement is the reciprocating, forward-moving variation. However, another great exercise is the same thing in reverse, or backwards. Basic quadrupedal movement, backwards, is an effective way to get a full body workout that works slightly different muscles than the forward version. For example, the backwards version results in a much better pushing workout for the shoulders and arms.
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03-11-2010 18:12
oh thats what it is I thought it was like rails or somethink like that
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