"Disobedience, in the eyes of anyone who has read history, is man's original virtue. It is through disobedience and rebellion that progress has been made."

--Oscar Wilde-- (1854 - 1900)

APK Warmup

Workout- Skill Work- The Front Lever

For 20:00, work the Front Lever Progression along with any related skills, namely inverted hangs to slow lowering into the lever or one-legged lever position (from beast skills), and "Ice Cream Makers" where you swing into a lever position pause. Towards the end of the time-period some strategically placed Leg Lifts will help finish off any last semblance of low-ab strength you may have left.

Post the progressions used or any questions to comments. Compare to 1-11-10

The APK WOD is powered by Primal Fitness, Crossfit and Parkour for elite athleticism.

Display 3 of 3 comments