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WOD Wednesday 3-15-06

Tuesday, 14 March 2006

Cindy's ugly cousin Margeret...

APK Warmup

Workout: Cindy's Ugly Cousin "Margaret"- Similar to the Crossfit Benchmark "Cindy" (5 pullups, 10 pushups, 15 squats for 20 minutes) this workout will involve as many rounds as possible in 20 minutes, with a couple of ugly changes:

5 L- Pullups

10 Divebomber Pushups

15 Jump Squats

Post rounds completed and substitutions required to comments.

Appropriate Subs:

L-Pullups: Mix 5 leg or knee lifts with 5 pullups, 5 knee lifts with 5 jumping pullups, 5-count raised-knee hold with 5 pullup negatives (slowly lowering)

Divebombers: 10 regular pushups, knee pushups, 1/2 divebombers

Jump Squats: 15 regular squats, 15-count wall-squat hold

Yesterday's WOD- Tuesday 3-14-06

Users' Comments

Display 12 of 12 comments

1. 03-15-2006 06:40

Jesse's ugly cousin Gearsighted :P

m2.

2. 03-15-2006 06:56

I think you should only be allowed to make jokes if you actually TRY the workouts

gearsighted

3. 03-15-2006 08:51

posting up under "gear":
5 rounds in 20-I subbed jumping kips for the L-pull ups. I could have moved a little faster, but I didn't. I'm taking it kind of slow seeings how I'm coming for a big slacking off break

gearsighted

4. 03-15-2006 11:14

9 rounds+2 l-pull ups
Subbed jump-squats with squats.
Also, the last 2 or so of the divebombers and l-pull ups could have been better.

rupert

5. 03-15-2006 13:54

Warm up:
500m run in 4:00
Joint rotation, dynamic stretches
APK warmup 32:30, quite hard today

WOD Wed 3-15-06
Original:
"Cindy's Ugly Cousin "Margaret"
In 20 minutes, do as many rounds as possible of:
5 L- Pullups
10 Divebomber Pushups
15 Jump Squats

Subbed:
5 5-count knee holds with pullup negatives
10 normal or knee pushups
15 jump squats

Did 6 rounds in 20 minutes with 15 seconds to spare. Legs were jelly, I walked like a drunk for 5 minutes. I almost "copped out" with the Cindy, glad I didn't.

soar

6. 03-15-2006 18:39

Heading up to Kelly's for the night so I won't be around to post up. Going to do this at her house so I'll post my results in tomorrow's WoD when I get back!

akh

7. 03-15-2006 19:16

i didnt get around to posting yesterday so here it is. i didnt have a handy timer so i only had my first attempts timed:

wall handstand - 80 sec.
subbed l sit for l pullups - 12 reps
front plank - 125 sec.
side plank - 60 sec.

will post up tonight's workout later.

Demon

8. 03-15-2006 19:40

6 rounds + 5 l pullups and 5 dive bombers
i feel like i should have done more, hmm

Frosti

9. 03-15-2006 19:54

5 full rounds and i began L pull ups. and sort of like frosti i feel like i should have gotten more done. although i also danced for 3 hours today...

silentrushman1357

10. 03-15-2006 23:04

8 complete rounds. Bitch.

Limiting factors: disconcerting click in my collar bone on EVERY DB pushup
yawing like crazy since it's 12:05
garlicky dinner. yuck.

m2.

11. 03-16-2006 15:08

After going for a 15 minute run or so with Kelly, followed by doing some pilates with her [half the fun was watching

] did the workout!

6 rounds of which the last was regular pullups and regular squats!

akh

12. 03-19-2006 12:22

Somehow couldn't manage straight-legged L-pullups so did them with bent legs :/

Bubblemaker

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