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WOD 3-8-06

Wednesday, 08 March 2006

"For what level of mediocrity are you willing to settle?"

-Brandon Lee-

APK Warmup

Workout:

10 Pullups

10 Burpees

10 Squats

20 Pullups

20 Burpees

20 Squats

40 Pullups

40 Burpees

40 Squats

Post time to comments.

Users' Comments

Display 12 of 12 comments

1. 03-08-2006 07:40

..made me remember.
Don't know the time, but i did half of the Workout, if i do more next time i've gotten better x)

Vain

2. 03-08-2006 08:24

14:40

O, and i forget to post yetserday, I cycled the distanst instead but didn't get a time.

rupert

3. 03-08-2006 09:48

They are a damn big mental strain on me :upset

15:20

Bubblemaker

4. 03-08-2006 10:10

I think that 75% of their benefit is due to the mental strain they entail!

gearsighted

5. 03-08-2006 10:57

Alright, just finished. Workout was as follows:
Warmup- 2x15 Squats, Situps, Samson Stretch, One-arm snatch & One-arm Push-Press 30#

Workout-10-20-40
Jumping One-arm Pullups, One-arm "sprawl" burpees, Squats

Total time- 11:14

gearsighted

6. 03-08-2006 19:16

got home at 9pm...but i danced for 3 hours...

silentrushman1357

7. 03-08-2006 20:06

You have been a constant inspiration in my life, I have changed because of you.

21:36.

New PR 70 pullups "at a time"

Cheated the 40 set by breaking them up into 8 sets of 5. Happy, no, ecstatic to have finished this challenge.

m2.

8. 03-08-2006 20:35

I'm sad to say i did not do that well, i think exams have taken their toll on my body, i did the first half and just was going downhill, replaced squats with weighted pistols and pullups with a good length tricep workout. One goodnight sleep and i'll be good.

Frosti

9. 03-08-2006 23:09

Well I did half the workout (didnt do 40s). Went snowboarding several hours today so my legs are a little tired out.

SkyNative

10. 03-08-2006 23:26

11 minutes!
My knee was irritating me after the first 10 squats and burpees, so I subbed them for pushups and hanging leg-lifts!

Rockin! No more mid-terms! No more tough work until spring break!

akh

11. 03-08-2006 23:43

about 12 min. followed it up with a little conditioning

demon

12. 03-09-2006 03:56

Didnt do it on the 8th, too much work to do. But since today is a workday (9th) i'll definetely get this one done. Looks like fun

leonn

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