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The Free Runner - General Newsletter

WOD - Workout of the Day

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WOD 3-8-06

Wednesday, 08 March 2006

"For what level of mediocrity are you willing to settle?"

-Brandon Lee-

Workout:

10 Pullups

20 Pullups

20 Burpees

20 Squats

40 Pullups

40 Burpees

40 Squats

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