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WOD 3-7-06

Tuesday, 07 March 2006

Going the distance...

Run 5k for time, the more hills the better.

Post time to comments. Compare to 1-15-06

Users' Comments

Display 7 of 7 comments

1. 03-07-2006 07:28

I'm done

Lots of hills, (little bit of walkn')all in all a nice way to spend the morning. I finished right around 30min.

pkemmie

2. 03-07-2006 07:28

I'm done

Lots of hills, (little bit of walkn')all in all a nice way to spend the morning. I finished right around 30min.

pkemmie

3. 03-07-2006 07:30

pkemmie

4. 03-07-2006 10:35

I've done a 20 minute run the day before yesterday so I did 30 minutes of skipping. Did the variations I found in this article I found while looking at the crossfit forums

Some handstand training afterwards

Bubblemaker

5. 03-07-2006 12:53

Haven't gotten completely back into running yet...I'm afraid the bouncing will be too much. Subbed 15:00 (all the time I had at bread) on the elliptical trainer.

gearsighted

6. 03-07-2006 15:21

There aren't many hills in downtown Chicago so i subbed in lots pk, then i found my way to this incredible batch of scaffolding that i'd been scouting earlier and decided to hit it, i ended up doing about 8-10 runs down the stretch which was incredible, i'm going to have to bring a camera out there soon. It was beautiful, all in all i was out for about 20 minutes give or take for the scaffold adventure.

Frosti

7. 03-07-2006 18:28

ran hard for 20 min. probably covered somewhere around the right distance....

demon

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