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WOD 3-6-06

Monday, 06 March 2006

Power and Endurance...

APK Warmup

Workout- 3 rounds for time:

25 Box Jumps

25 Pullups

25 Double Unders (jump rope makes two passes for each jump)

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Users' Comments

Display 6 of 6 comments

1. 03-06-2006 10:10

13 minutes hahaha.
Pullups were of course the timetaker. Fortunately that's what the workout works on

Bubblemaker

2. 03-06-2006 11:27

I switched the box jumps with 15 burpees and double unders with 10 plyo pushups.
Also I only did 20 pull ups on the second and third round. I got 12:21

rupert

3. 03-06-2006 13:26

Ah this one again. I beat my last time by almost 30 seconds!!

I also ran 2 miles today, Im not an endurance person but for some reason i had so much energy today and when running it sorta clicked or something... it was cool!

leonn

4. 03-06-2006 16:16

I did a real bad job, for some reason those pullups were killing me those last five in the last set took forever, i just couldn't get them. Eded up with about 16, not something i'm proud of.

Frosti

5. 03-06-2006 19:12

had four hours of dance then good ol' boy scouts...no time today sorry...

silentrushman1357

6. 03-06-2006 21:54

Midterms and lots of projects due this week. I've fit in pushups, pullups, situps, l-sits, handstands throughout the day, beyond that it's going to be a crazy week.

Hopefully by Wednesday will free up some time!

akh

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