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WOD 11-10-09

Tuesday, 10 November 2009

"I may not have gone where I intended to go, but I think I have ended up where I needed to be."
--Douglas Adams--

APK Warm-UP

For time:

Run 200m

21 Knees to Elbows

Run 400m

15 Knees to Elbows

Run 800m

9 Knees to Elbows

Post time to comments.Compare to 6-18-09

The APK WOD is powered by Primal Fitness, Crossfit and Parkour for elite athleticism.

Users' Comments

Display 2 of 2 comments

1. 11-11-2009 02:40

1 hour total, including the warm-up.

This was more difficult than I thought it would be, especially in the later rounds. It required a lot of mental toughness and pushing myself.

I guess I'm too stupid to know when to quit though :grin

lethaltvdog

2. 11-11-2009 13:02

Didn't time the warmup but the workout took me 8 min 37 sec. I did it a day late but I was traveling yesterday and instead of doong today's workout (planchette stuff) I figured I needed more work on my running/ cardio as that is my biggest weekness.
This was defidemtly a good little challenge. I hope to improove slot in this area specifically

O yeah I have a fancy casio watch from costco that tells altitude and stuff so I guess I'll start posting that as it's constantly changing for me on the road.

1180 ft. For all non Americans 390 m even though I always have to convert my self when u post

jp2ykz

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