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WOD 3-4-06

Saturday, 04 March 2006

Metabolically challenging...

APK Warmup

Workout: 5 Rounds for time:

Run 400m

25 Pushups

25 Box Jumps

25 Broad Jumps

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Users' Comments

Display 9 of 9 comments

1. 03-04-2006 06:51

lol

. Especially the broad jumps will kill me :grin

Bubblemaker

2. 03-04-2006 08:49

Just did 13 pullups in a row.

Will do the workout later.

m2.

3. 03-04-2006 08:59

I did yesterday's workout after a gym session with some of the guys, i didn't get a time for it. I'm taking out some new guys today so i'll probably do this after that maybe i can get them to do a round or two.

Frosti

4. 03-04-2006 10:02

A bit too much impact on the legs so i did my own workout:
10 pull up
10 dips
9 pull ups etc. to 0
Then i did 30 push ups(different hand positions) where you go down really slowly and up fast.

rupert

5. 03-04-2006 10:06

The 400m runs immediately after the broad jumps proved difficult

17:33

Bubblemaker

6. 03-04-2006 10:50

Awesome job bubblemaker. You're one of our most consistent posters, and I always look forward to seeing your results.

I did yet another one-arm modified WOD:
(runs on elliptical trainer)
Run 600m
21 situps
21 dumbell squat cleans to thruster 45lb
Run 400m
15 situps
15 clean/thruster
Run 200m
9 situps
9 clean/thruster

Total time: 10:50

gearsighted

7. 03-04-2006 11:03

thnx Gear, I'm in love with your workouts :grin

I've not had any upper body injuries yet, sounds depressing to me. So you obviously didn't do the 30 muscle ups? Would've liked to see your result

Bubblemaker

8. 03-04-2006 11:21

Well, last time I tried it I got around 14:00....it's one of my favorites, but unfortunately I'm not to the point of the one-armed muscle-up....yet

gearsighted

9. 03-04-2006 15:14

Had an incredable Jam today down at U of I. I should come down here more often..

cloud

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