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WOD 11-6-09

Friday, 06 November 2009

"Character is forged in the smallest of struggles. Then, when the big challenges come, we’re ready."
--Waiter Rant--

Workout:

Run 5k for time, the more hills the better.

Post time and terrain to comments. Compare to 10-14-09

The APK WOD is powered by Primal Fitness, Crossfit and Parkour for elite athleticism.

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1. 11-06-2009 06:23

dude this is so hard in camas :grin

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