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WOD 3-3-06

Friday, 03 March 2006

Sprints for the masses.

APK Warmup

Workout: Sprint intervals

Sprint :30

Rest 1:00

repeat x 15

If you have the luxury, post the distance for each sprint. Otherwise, go 100% for each :30 section, then recover as fully as possible on each 1:00. Parkour and other hardcore interval training will also be appropriate in the place of the sprints.

Users' Comments

Display 9 of 9 comments

1. 03-03-2006 03:49

YESSS SPRINTS! Will post up distances when I get em done. I soooo win :grin

leonn

2. 03-03-2006 07:47

I trained my sprint two days ago and I'm still insanely sore so I'll let it rest. I'm gonna do some cycling or kayaking interval training I think...

Bubblemaker

3. 03-03-2006 08:05

im new and well i jus was jus saying hi and im a cross coundrty tunner o i think ill go for 1 min of running and 1 min of resting

constant noob

4. 03-03-2006 09:26

constant noob, nice to have you on board. Keep in mind that changing the rest/work interval as such will dramatically effect the metabolic conditioning of the workout. In this instance you will be switching a predominantly strength/power workout to an anaerobic interval, thus negating most of the power-related gains that result from shorter-duration efforts.

gearsighted

5. 03-03-2006 09:27

Sorry, that should read "aerobic interval" as the rest/work will be even.

Stupid typing

gearsighted

6. 03-03-2006 10:31

Hi constant noob! Cross country rocks

I changed the workout to 1 minute running 30 seconds rest and by that I hoped to decrease the power aspect and increase the metabolic conditioning.

Bubblemaker

7. 03-03-2006 15:30

I banged my kneecap when out training the last rest day : So I'm somewhat incapacitated.

Will sub this for some previous workout chosen at random probably focusing on upper body! Will post later!

akh

8. 03-03-2006 18:47

Rode a bike 3 miles
did pull ups (maybe 20 for the day)
did push ups (maybe 20)
did handstand progressions (lots)

didn't do any sprints.

m2.

9. 03-03-2006 21:44

Did 4 rounds of :
10 dive bombers
10 pullups
25 situps
15 dips

akh

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