"The human race has one really effective weapon, and that is laughter."

--Mark Twain-- (1835 - 1910)

APK Warm-Up

Workout:

10 x :20 L-sit at the top of the minute (:20 L-sit, :40 rest)

5 x 100m sprint, each for time, rest :45 between each

The APK WOD is powered by Primal Fitness, Crossfit and Parkour for elite athleticism.