Official Store of American Parkour

American Parkour Tutorial DVD

Buy Tutorial DVDs,

Clothing, and Gear  

At the APK Store

Newsletters

APK Newsletters
Sign up for Newsletters
The Freerunner - World's 1st Parkour Magazine  
WOD - Workout of the Day  
 

APK Login

Home arrow Train arrow WOD 11-2-09
WOD 11-2-09 Print E-mail
Monday, 02 November 2009
 

"I think we ought always to entertain our opinions with some measure of doubt. I shouldn't wish people dogmatically to believe any philosophy, not even mine."
--Bertrand Russell--
APK Warm-Up

"Fast-55 v. 1.1" 10-9-8-7-6-5-4-3-2-1 rep rounds of the following for time:

Pull-Ups

Burpees

Handstand Push-Ups

Post time and substitutions to comments. Compare to 9-11-09

The APK WOD is powered by Primal Fitness, Crossfit and Parkour for elite athleticism.

Primal Fitness - Official gym of APK



Users' Comments  RSS feed comment
 

Display 2 of 2 comments

1. 11-02-2009 06:56

So much fun aghhhhhhh :eek

2. 11-13-2009 19:04

i got 5.29. but i only did angled pushups because i cant do the handstand ones since i'm only 13.

Display 2 of 2 comments

Only registered users can comment an article. Please login or register.

Add your comment



mXcomment 1.0.6 © 2007-2009 - visualclinic.fr
License Creative Commons - Some rights reserved
< Prev   Next >
©2009 American Parkour. All Rights Reserved.