"I'm completely in favor of the separation of Church and State. My idea is that these two institutions screw us up enough on their own, so both of them together is certain death."

--George Carlin--

APK Warm-Up

Workout, 5 rounds, each for time, :45 rest between rounds:

Sprint 100m

Burpee + Broad Jump x 5

Post times to comments.Compare to 7-20-09

The APK WOD is powered by Primal Fitness, Crossfit and Parkour for elite athleticism.