Official Store of American Parkour

American Parkour Tutorial DVD

Buy Tutorial DVDs,

Clothing, and Gear  

At the APK Store

APK Login

Connect arrow Train arrow WOD 10-28-09
WOD 10-28-09 Print E-mail
Wednesday, 28 October 2009

"The reward for conformity was that everyone liked you except yourself."
--Rita Mae Brown--

APK Warm-Up

Workout: 4 x 400m run, each for time. Rest as needed between efforts in order to be fully recovered for the next run. Post times to comments.Compare to 10-5-09

The APK WOD is powered by Primal Fitness, Crossfit and Parkour for elite athleticism.

Primal Fitness - Official gym of APK



Users' Comments  RSS feed comment
 

Display 4 of 4 comments

1. 10-28-2009 17:13

awesome 8)

2. 10-28-2009 21:40

Ha that's a mile..

3. 10-29-2009 06:45

the one parkour workout i can do lol

4. 12-02-2009 13:04

i run 3 times this every day

Display 4 of 4 comments

Only registered users can comment an article. Please login or register.

Add your comment



mXcomment 1.0.6 © 2007-2010 - visualclinic.fr
License Creative Commons - Some rights reserved
< Prev   Next >
[ Back ]
©2009 American Parkour. All Rights Reserved.