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Connect arrow Train arrow Workout of the Day arrow WOD 10-28-09
WOD 10-28-09 Print E-mail
Wednesday, 28 October 2009

"The reward for conformity was that everyone liked you except yourself."
--Rita Mae Brown--

APK Warm-Up

Workout: 4 x 400m run, each for time. Rest as needed between efforts in order to be fully recovered for the next run. Post times to comments.Compare to 10-5-09

The APK WOD is powered by Primal Fitness, Crossfit and Parkour for elite athleticism.

Primal Fitness - Official gym of APK



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1. 10-28-2009 17:13

awesome 8)

2. 10-28-2009 21:40

Ha that's a mile..

3. 10-29-2009 06:45

the one parkour workout i can do lol

4. 12-02-2009 13:04

i run 3 times this every day

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