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WOD 10-27-09

Tuesday, 27 October 2009

"Do not go where the path may lead, go instead where there is no path and leave a trail."
--Ralph Waldo Emerson-- (1803 - 1882)

Workout:

10 x :20 L-sit at the top of the minute (:20 L-sit, :40 rest)

3 x max rep Kipping Pull-Ups . Rest 3:00 between max attempts

Post results to comments.Compare to 10-2-09

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Users' Comments

Display 2 of 2 comments

1. 10-27-2009 19:02

what is a kipping pull up? thanks

2. 10-28-2009 09:32

you can find a video discription under Train- Body- Excercises

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