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WOD 10-26-09

Monday, 26 October 2009

"Don't bother just to be better than your contemporaries or predecessors. Try to be better than yourself."
--William Faulkner-- (1897 - 1962)

Workout: 5 rounds for time:

run 200m

15 box jumps , mid thigh height.

Post time to comments. Compare to 9-21-09

The APK WOD is powered by Primal Fitness, Crossfit and Parkour for elite athleticism.

Users' Comments

Display 2 of 2 comments

1. 10-26-2009 16:46

Did This Today, Was A Good WorkOut

2. 10-26-2009 18:00

same here but tiring

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