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Workout of the Day

WOD 10-22-09

Thursday, 22 October 2009

"It is a common delusion that you make things better by talking about them."
--Dame Rose Macaulay-- (1881 - 1958)

APK Warm-Up

Workout: 3 rounds for time:

Run 400m

15 Handstand Push-Ups

Post time to comments.Compare to 8-31-09

The APK WOD is powered by Primal Fitness, Crossfit and Parkour for elite athleticism.

Users' Comments

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1. 10-23-2009 09:29

I did a modified version of this workout....
Jump Rope 1 minute (10min-jr=30min-run/1min- jr=3min-run)
{Running 400m takes me anywhere from 1:35 to 2:25}
Static Handstand for 15 seconds w/15 reps of tricep extentions
--3 rounds--

taosenj

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