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WOD 2-28-06

Monday, 27 February 2006

A functional triplet...

APK Warmup

Workout: 3 rounds for time:

50 Squats

50 Situps

50 Back Extensions

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Users' Comments

Display 9 of 9 comments

1. 02-27-2006 20:39

i barely had time for one round, then i had to do a show and i am way too tired to do more...meh one is better then none

silentrushman1357

2. 02-28-2006 08:59

11:40
The situps were a torture cause I cracked my tailbone while snowboarding last week

btw, watch this movie: Loser

Bubblemaker

3. 02-28-2006 09:34

took it a little easy and got 14 min....

i am still ridiculously sore all over from sunday's jam. gotta get out and movin to help that soreness go away eh?

demon

4. 02-28-2006 16:25

20 minus two back extention sets, i don't really understand them, i don't think

Twitchkidd

5. 02-28-2006 16:37

Fun times. Can't do back extensions with my arm in a sling, so I subbed one-armed dumbell swings with 20lb...a bit slower but it does incorporate the posterior chain with an added forearm workout to boot!

13:20

gearsighted

6. 02-28-2006 16:39

Oh yeah, and twitchkidd, here it is in a nutshell:

Lie on your stomach, feet together, arms overhead. Raise your upper torso in line with your arms at the same time you raise your feet. You will end up in an arch, with your pelvis contacting the ground. Pause, lower and repeat.

gearsighted

7. 02-28-2006 19:27

how much of a pause? the thingy said three seconds, but i found that after about ten it because hard to breathe.

or i could just deal with it

Twitchkidd

8. 02-28-2006 22:07

Approx. 14 minutes.

Back... extentions...
Funnily enough the thing that's really sore right now is my neck from the back extensions

akh

9. 03-01-2006 04:07

I tried for 3 rounds but it was getting very difficult and my stomach started cramping, I got about a fourth of the way done on the third.

11 minutes 30 sec

leonn

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