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Home arrow Train arrow Body arrow Workout of the Day arrow WOD 10-20-09
WOD 10-20-09 Print E-mail
Tuesday, 20 October 2009
 

"We are told that talent creates its own opportunities. But it sometimes seems that intense desire creates not only its own opportunities, but its own talents."
--Eric Hoffer-- (1902 - 1983)

APK Warmup

Workout- For time:

100 Burpees

Post time to comments. Compare to 9-25-09

The APK WOD is powered by Primal Fitness, Crossfit and Parkour for elite athleticism.

Primal Fitness - Official gym of APK



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1. 10-20-2009 08:54

ugh got cross country race today. this should be death

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