"Ask not what the world needs. Ask what makes you come alive... then go do it. Because what the world needs is people who have come alive."

--Howard Thurman--

APK Warm-Up

Workout: Skill training

20:00 of concentrated rail-balance training. Work precisions, regular rail balance, cat balance , and rail squats . Rest enough between balancing efforts to keep the movement clean and precise. Though this functions as a lighter recovery day within this specific programming, if you are coming off of a rest day it can stand-in as a good extension to your warm-up before a harder workout. Post results and questions to comments. Compare to 8-13-09

The APK WOD is powered by Primal Fitness, Crossfit and Parkour for elite athleticism.