"You cannot fly like an eagle with the wings of a wren."

--William Henry Hudson-- (1841 - 1922), Afoot in England, 1909

APK Warmup

Workout:

Run 5k for time, the more hills the better.

Post time and terrain to comments. Compare to 9-15-09

The APK WOD is powered by Primal Fitness, Crossfit and Parkour for elite athleticism.