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WOD 10-13-09

Tuesday, 13 October 2009

"People who are always making allowances for themselves soon go bankrupt."
--Mary Pettibone Poole--

APK Warm-Up

Workout:

L-Sit - 2:00

Planche - 2:00

Front Lever - 2:00

Handstand - 2:00

Perform the appropriate progression for each static hold; holding for as long as possible, resting, then repeating until you reach 2:00 total for each position.

Keep track of how many total attempts it takes to reach the target time for each position. Post results to comments. Compare to 6-15-09

The APK WOD is powered by Primal Fitness, Crossfit and Parkour for elite athleticism.

Users' Comments

Display 4 of 4 comments

1. 10-13-2009 04:50

HOLY CRAP lol

matty0234

2. 10-13-2009 07:40

I only did 60 seconds of each, except for L-sits i only did 20 seconds. This workout is brutal. I could not figure out how to do the L-sits without having my quads cramp almost immediately. Does anyone have any tips for doing the L-sits?

Chibs

3. 10-13-2009 14:23

stretch you quads bro.

Sexypants

4. 10-13-2009 20:45

I'm just getting in to working out again, I haven't done anything like these exercises since high school (I'm 23). I pretty much couldn't do any of them lol. With the handstand I just can't balance long enough, my arms are plenty strong but I'll work on it. The L-Sit is really tough for me I can barely hold my legs up, the Planche is a little easier but still really painful to my abs. I'm at home and don't have anything to do the Lever on, but I'll try it at the park tomorrow morning.

Kmg403

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