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Home arrow Fitness arrow Nutrition arrow A Great Meal-Replacement Shake
A Great Meal-Replacement Shake PDF Print E-mail
Monday, 27 February 2006
 

This spin on the standard protein shake picks up where plain whey leaves off and finishes the combination with healthy fats and low-glycemic index carbohydrates for long-lasting energy.

Ingredients:

1c skim milk

1 scoop whey protein powder 

1 1/2 c frozen berries (blueberries, strawberries, rasberries)

1/2 c dry slow-cook oatmeal (uncooked)

2 tbsp natural peanut butter (no added trans-fats or sugars)

2 tsp olive oil 

Instructions:

Place all ingredients in a blender and blend. Add water to reach the desired consistency. This makes a great, quick breakfast as well as a good snack an hour or so before a workout. 

Users' Comments  RSS feed comment
 

Display 21 of 21 comments

1. 06-13-2007 13:15

:-) ;-) :-( :grin 8) :p :roll :eek :upset :zzz :upset 
652800

2. 09-23-2007 15:44

just one question, does it taste like oatmeal, peanut butter, or berries? :?
mastermarine7

3. 10-01-2007 09:36

THIS IS SOOO GOOOOD. i even changed the recipe and added apples instead of berrries and it was still WAY GOOD
traucer777

4. 11-12-2007 15:56

yes of corss you taste it  
and it is amazing
[SD] Traceur

5. 11-27-2007 20:57

apples 8) found my drink in the morning!!!!
lazebum

6. 12-05-2007 12:02

is it realy that good??? :? it soumds a little gross.
parkourfan6501

7. 01-20-2008 18:09

wow, thats actually amazing, not just protein shake good but really really good
duffman93

8. 02-03-2008 06:44

It's good but I still can't get my dad to drink it. 
he's such a picky eater

9. 02-11-2008 09:40

How much is a "scoop" of whey protein powder?

10. 02-11-2008 11:44

That sounds like quite the drink. I'm going to have to try that when I get home from work.

11. 02-18-2008 00:07

Is it ok to replace the skim milk with 1%?? I can't drink skim cause of the taste (yea I'm a little picky)

12. 03-18-2008 16:51

uhhh what do you do if you are allergic to peanuts :sigh

13. 03-24-2008 09:54

:cry :cry :upset gross...

14. 03-27-2008 16:54

hmm...i would try this if i had a blender :( i dont though

15. 04-21-2008 11:19

Where would I be able to locate whey protein powder?

16. 05-08-2008 01:21

Find it at a health store, grocery store or maybe even a drug store.

17. 05-10-2008 12:57

mine turned out a little odd, but i think it was the oatmeal i used...

18. 05-11-2008 04:13

I ground up babies and small children orphan children that can't run fast. :grin mmend that you try this.

19. 07-31-2008 16:54

wow... compared to normal protein shakes, this stuff is freaking delicious :)  
 
great breakfast replacement, it's fast, easy, and leaves you energized for the whole day

20. 07-31-2008 16:55

wow... compared to normal protein shakes, this stuff is freaking delicious :)  
 
great breakfast replacement, it's fast, easy, and leaves you energized for the whole day

21. 08-22-2008 09:02

For everyone who looks at this and thinkx :x, it actually tastes really good. It took me two times to get used to the texture, but after that I drink it at least twice a week-- it's soooo goood!!

Display 21 of 21 comments

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