Difficulties are meant to rouse, not discourage. The human spirit is to grow strong by conflict.

--William Ellery Channing-- (1780 - 1842)

APK Warm-Up

Workout: 10 x 100m sprints, each for time. Rest :45 between sprints.

Post times to comments.Compare to 9-2-09

The APK WOD is powered by Primal Fitness, Crossfit and Parkour for elite athleticism.