Last Week's POTW

Transmenu powered by JoomlArt.com - Mambo Joomla Professional Templates Club

Proud to be Sponsored by

Newsletters

The Free Runner - General Newsletter

WOD - Workout of the Day

EO - Events Only

APK Login

APK Store

Pants - APK Zip-Offs

$35.00
Add to Cart

Home

WOD 2-27-06

Monday, 27 February 2006

Sprints, jumps and Pulls

APK Warmup

For time:

Run 800m

15 Box Jumps

10 Pullups

Run 600m

20 Box Jumps

15 Pullups

Run 400m

25 Box Jumps

20 Pullups

Post time to comments.

Users' Comments

Display 3 of 3 comments

1. 02-27-2006 15:05

Did the workout without the warmup (1/2 mile jog to warmup and down) and without the runs (had the dog).
Also took some time to do wallspins weeee

m2.

2. 02-27-2006 16:18

Oh man today kicked my ass. Did stair exercises and squats at school for my training class, then came home to this.

Total time, guestimate of about 20 minutes.

leonn

3. 02-28-2006 04:55

Did the crossfit WOD yesterday + situps. That def. kicked my a** . . .

Pull-up/Push-up/Squat/Sit-up

25/15/5/5
20/15/10/10
15/15/15/15
10/15/20/20
5/15/25/25
10/15/20/20
15/15/15/15
20/15/10/10
25/15/5/5

coastal96

Display 3 of 3 comments

Only registered users can comment an article. Please login or register.

Add your comment

< Prev		Next >

[ Back ]