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Connect arrow Train arrow WOD 10-6-09
WOD 10-6-09 Print E-mail
Tuesday, 06 October 2009

"The important thing is this: to be able at any moment to sacrifice what we are for what we could become."
--Charles Du Bos--

APK Warm-Up

Workout: 3 rounds for time:

15 Handstand Push-Ups

15 L Pull-Ups

15 Broad Jumps

Post time to comments. Compare to 9-14-09

 

The APK WOD is powered by Primal Fitness, Crossfit and Parkour for elite athleticism.

Primal Fitness - Official gym of APK



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1. 10-07-2009 09:11

CRAZY HARD lol, good workout though! deffinitely works you, which is what you're here for! 
 
GET UP! 
GO TRAIN! 
BE STRONG! 
BE READY! 
FIGHT HARD! 
MOVE SWIFT!

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