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Home arrow Train arrow Body arrow Workout of the Day arrow WOD 10-5-09
WOD 10-5-09 Print E-mail
Monday, 05 October 2009
 

"I would rather have a mind opened by wonder than one closed by belief."
--Gerry Spence--

APK Warm-Up

Workout: 4 x 400m run, each for time. Rest as needed between efforts in order to be fully recovered for the next run. Post times to comments.Compare to 9-24-09

The APK WOD is powered by Primal Fitness, Crossfit and Parkour for elite athleticism.

Primal Fitness - Official gym of APK



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1. 10-07-2009 03:54

10/5 on 10/5 
2 x ~400m 
~1:20 
~1:30 
 
Gotta find my watch and a good spot that I know is 400m. I'm going to start jogging every time I work out now, too. Probably how I'm gonna lose the last 20 pounds.

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