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Connect arrow Train arrow Exercises arrow Clapping Climb Up
Clapping Climb Up Print E-mail
Sunday, 04 October 2009

Once you have mastered a straight arm, one motion climb up, you should begin to look for new ways to challenge yourself and build more strength. The clapping climb up is a great plyometric variation that requires a little extra speed, coordination, and power. Once you accomplish this exercise, your climb ups are sure to be lightning fast!

 


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1. 10-13-2009 02:44

:) Great drill I will be sure to use this one with care and safety as always.

2. 12-11-2009 13:33

that looks like a great drill, but there is a little to much snow on the ground for me to try that any time soon.

3. 12-23-2009 09:12

yeahhhh 8) 8)

4. 01-12-2010 23:55

:) :grin ;) 8) :p :roll :eek :upset :zzz :sigh :? :cry :( :x

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