Once you are able to perform more than 15-20 regular wall dips,
it is time to start thinking about new ways to develop your dip
strength. The one arm wall dip is a great way to further increase your
pushing strength without the use of weights. Begin by drilling the
negative one arm dip and progress accordingly. The coordination of this
exercise can be tricky, but keep working hard and you will achieve this
great exercise!
Users' Comments
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1.
10-07-2009 16:05
haha nice this is hard when i first seen this it looked like he was doin a dance move from behind
2.
10-13-2009 03:08
Looks intense
3.
11-21-2009 06:40
damn.... i need to work my wway up to that
4.
12-02-2009 18:21
Thats going to take some time
5.
12-22-2009 06:41
WTF this is soooo crazy but your arms will be like bombs next time when you run
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WTF this is soooo crazy but your arms will be like bombs next time when you run 
